[{"content":{"header":"[Tejji.com](/)\n\n[Contact](/contact)\n\nInstall\n\nMenu\n\nApps \u0026 Tools\n\n[Mortgage Calculator](/apps/mortgage-calculator) [Loan EMI Calculator](/apps/loan-emi-calculator) [Compound Interest Calculator](/apps/compound-interest-calculator) [Investment Calculator](/apps/investment-calculator) [Retirement Calculator](/apps/retirement-calculator) [Future Value Calculator](/apps/future-value-calculator) [Net Present Value Calculator](/apps/net-present-value-calculator) [Inflation Calculator](/apps/inflation-calculator) [Salary Calculator](/apps/salary-calculator) [Income Tax Calculator](/apps/tax-calculator) [Sales Tax Calculator](/apps/sales-tax-calculator) [Tip Calculator](/apps/tip-calculator) [Percentage Calculator](/apps/percentage-calculator) [APR to APY](/apps/apr-to-apy) [Money Converter](/apps/money-converter) [Send Money](/apps/send-money) [Invoice Generator](/apps/invoice-generator) [Calculator](/apps/calculator) [BMI 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Calculator](/apps/future-value-calculator)\n- [Net Present Value Calculator](/apps/net-present-value-calculator)\n- [Inflation Calculator](/apps/inflation-calculator)\n- [Salary Calculator](/apps/salary-calculator)\n- [Income Tax Calculator](/apps/tax-calculator)\n- [Sales Tax Calculator](/apps/sales-tax-calculator)\n- [Tip Calculator](/apps/tip-calculator)\n- [Percentage Calculator](/apps/percentage-calculator)\n- [APR to APY](/apps/apr-to-apy)\n- [Money Converter](/apps/money-converter)\n- [Send Money](/apps/send-money)\n- [Invoice Generator](/apps/invoice-generator)\n- [Calculator](/apps/calculator)\n\n\u003c!--THE END--\u003e\n\n- Health\n- [BMI Calculator](/apps/bmi-calculator)\n- [Body Fat Calculator](/apps/body-fat-calculator)\n- [Calorie Calculator](/apps/calorie-calculator)\n\n\u003c!--THE END--\u003e\n\n- Education\n- [GPA Calculator](/apps/gpa-calculator)\n- [Grade Calculator](/apps/grade-calculator)\n\n\u003c!--THE END--\u003e\n\n- Developer\n- [JSON Formatter](/apps/json-formatter)\n- [Regex Tester](/apps/regex-tester)\n- [Hash Generator](/apps/hash-generator)\n- [UUID Generator](/apps/uuid-generator)\n- [Unix Timestamp Converter](/apps/timestamp-converter)\n- [Cron Builder](/apps/cron-expression-builder)\n- [Base64 Encoder](/apps/encode-decode-base64)\n- [HTML Encoder](/apps/encode-decode-html)\n- [HTML to Text](/apps/html-to-text)\n- [URL Encoder Decoder](/apps/url-encoder-decoder)\n- [Markdown Editor](/apps/markdown-editor)\n- [Meta Tag Generator](/apps/meta-tag-generator)\n- [QR Code Generator](/apps/qr-code-generator)\n- [Password Generator](/apps/password-generator)\n- [Color Picker](/apps/color-picker)\n- [Character Count](/apps/character-count)\n- [Typo Generator](/apps/typo-generator)\n\n\u003c!--THE END--\u003e\n\n- Fun\n- [Age Calculator](/apps/age-calculator)\n- [Date Calculator](/apps/date-calculator)\n- [What Day Is It](/apps/what-day-is-it)\n- [Lottery Number Generator](/apps/lottery-number-generator)\n\n\u003c!--THE END--\u003e\n\n- Productivity\n- [Pomodoro Timer](/apps/pomodoro-timer)\n\n\u003c!--THE END--\u003e\n\n- Math\n- [Pythagoras Theorem](/apps/pythagoras-theorem)\n- [Roman Numeral Converter](/apps/roman-numeral-converter)\n\n# Calorie Calculator\n\nCalculate your daily calorie requirements for maintenance, weight loss, or muscle gain. Based on the Mifflin-St Jeor equation with adjustable activity levels. Perfect for meal planning, dieting, and fitness goal tracking.\n\nGender Male Female\n\nAge\n\nHeight\n\ncm inches\n\nWeight\n\nkg lbs\n\nActivity Level Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (athlete/physical job)\n\nWeight Goal Lose 1 lb/week (-500 cal) Lose 0.5 lb/week (-250 cal) Maintain Weight Gain 0.5 lb/week (+250 cal) Gain 1 lb/week (+500 cal)\n\n## Macronutrient Breakdown\n\n## Related Products\n\n[⚖️ Food Scales →](https://www.amazon.com/s?k=digital%20food%20kitchen%20scale\u0026tag=tejji-20) [🍱 Meal Prep Containers →](https://www.amazon.com/s?k=meal%20prep%20containers%20portion%20control\u0026tag=tejji-20) [📘 Nutrition Books →](https://www.amazon.com/s?k=nutrition%20calorie%20counting%20books\u0026tag=tejji-20)\n\n*As an Amazon Associate, tejji.com earns from qualifying purchases.*\n\n## FAQ\n\n### What is TDEE?\n\nTDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day, including your basal metabolic rate (BMR) plus calories burned through physical activity and the thermic effect of food.\n\n### How accurate is the Mifflin-St Jeor formula?\n\nThe Mifflin-St Jeor equation is considered the most accurate BMR formula, within about ±10% for most people. It's more accurate than the older Harris-Benedict equation.\n\n### How many calories should I cut to lose weight?\n\nA deficit of 500 calories per day typically results in about 1 pound (0.45 kg) of weight loss per week. Never go below 1,200 calories/day for women or 1,500 for men without medical supervision.\n\n### Is this the best free calorie calculator?\n\nThis calculator uses the Mifflin-St Jeor equation, considered the most accurate BMR formula. It provides BMR, TDEE, and a full macronutrient breakdown — all free with no sign-up.\n\n### Can I calculate my calories without signing up?\n\nYes. No account or personal data is required. Enter your details, and the calculation happens instantly in your browser. Nothing is stored or sent to any server.\n\n## Related Tools\n\n[⚖ BMI Calculator health](/apps/bmi-calculator) [📏 Body Fat Calculator health](/apps/body-fat-calculator) [⇄ Kg to Lbs converter](/convert/kg-to-lbs) [⇄ Lbs to Kg converter](/convert/lbs-to-kg) [🌡 Celsius to Fahrenheit converter](/convert/celsius-to-fahrenheit)\n\n📱\n\nQuick Access\n\nInstall this tool on your device for instant access\n\nInstall App","footer":"\n\n📱 Install Tejji for quick access to this tool Install\n\nTools\n\n- [All Apps](/apps/)\n- [Converters](/convert/)\n- [IP Tools](/ip/)\n- [Calculator](/apps/calculator)\n\nExplore\n\n- [Time \u0026 Date](/time-date/)\n- [Postal Codes](/zip-codes/)\n- [Typing](/typing/)\n- [Extensions](/browser/chrome/extensions/)\n\nCompany\n\n- [About](/home/about)\n- [Contact](/home/contact)\n- [Privacy](/home/privacy)\n- [Terms](/home/terms)\n\nSupport\n\n- [Feedback](/home/contact)\n- [Buy me a coffee](https://buymeacoffee.com/tejji)\n\n© 2026 [Tejji.com](/) — Free online tools for everyone.\n\nWe use cookies for analytics and ads. By clicking \"Accept\", you consent to our use of cookies. [Privacy Policy](/home/privacy)\n\nReject Accept"},"metadata":{"title":"Calorie Calculator (TDEE) | Free Online Tool | Tejji","description":"Free online calorie calculator — find your daily calorie needs based on age, weight, height, and activity level. Supports weight loss and gain goals. No sign-up required.","imageUrl":"https://tejji.com/page/og-default.png","author":null,"published":null,"modified":null},"rate":{"price":{"priceMicros":0,"currency":""},"license":{"cuid":"","licenseType":"","licensePath":"","permissions":[],"validUntil":""},"error":""}}]